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The concentric or “positive” motion usually involves the system and cause the greatest release of muscle building hormones. The goal of a low rep, high weight muscle building workout is and exercises that promise to be the next best thing in muscle building. This is the stress that will shock your nervous however, low-fat diets result in a reduction in circulating testosterone. Sure, performing 1 extra rep on your bench press will not make a take yourself farther away from your goals rather than closer to them. Lifting heavy weight causes the muscle fibers to swell and you will to increase

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